Tuna Salad with Cauliflower

Name: Tuna Salad with Cauliflower Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 c. cooked cauliflower 1/3 c. mayonnaise 1 can tuna dash salt dash basil 1 tsp. paprika

(10)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 c. cooked cauliflower, 1/3 c. mayonnaise, 1 can tuna, dash salt, dash basil, 1 tsp. paprika

Directions

Steam cauliflower until very tender and cool thoroughly. Dice finely. Mix all ingredients. Serve on bread, crispbread etc. as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user QUETZALGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 15.8 g
Cholesterol: 23.3 mg
Sodium: 312.5 mg
Total Carbs: 1.6 g
Dietary Fiber: 1.1 g
Protein: 8.8 g

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Member Reviews

JANET1012
I added some prepared mustard and celery and left out the basil and paprika and put it on a bed of spinach. Great way to get two-three veggies in at the end of a veggie-deprived day! Thanks for the inspiration! - 2/3/15
SPRINGCHIX
Good favor but a little funky looking. - 9/17/13
CUBARROW
Simple and easy lunch. Pretty tasty too! - 6/5/08
MSRITTENOUR
Interesting! Nice way to work in some veggie. I like the spice, and used it on an Italian wrap--pretty good! - 2/6/08
EVERSMC
I used fat-free may and added a little garlic pepper. I would have never guessed these ingredients would go so well together. - 11/20/07
MA-ED25
yummy,easy preparation,i like it. - 8/24/07
KURLY009
TOTALLY AWESOME!! What a great way to squeeze in a serving of veggies while enjoying a great tasting tuna sandwich. I used lowfat mayo at ate it in a pita with some spinach leaves. I plan on making this at least once a week for lunch. YUMMY!!! - 7/23/07
MARTASHIRLEY
Good, good, and better! I loved this. What a great idea and I had leftover cauliflower from another recipe to use up.
- 7/20/07
AFTERNOON_SHADE
Fantastic! It is also great with raw cauliflower (remember to wash well). Low fat or fat-free mayo make it a really easy, tasty low cal receipe. Many thanks to the person who developed this recipe! - 6/27/07
MARTINEAUJ
I only ate this! Yummy yum yum! - 6/20/07