Smothered pork chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 boneless pork loin chops1/2 small onion sliced1/4 c mushrooms sliced1/2 t poultry seasoningS&P1/4 C AP flourdrizzle oil1 to 1.5 cups chicken or pork stock
makes 2 servings
sprinkle meat with salt, pepper and poultry seasoning. Dredge in flour.
Heat a heavy bottom pan (I used cast iron) over medium heat, drizzle bottom with oil. Add onions to hot pan and stir well to distribute oil evenly. Add pork chops, cooking on 1st side about 4 minutes before flipping, once golden browned.
Add stock and cover, cooking about 20 min longer, spooning sauce over top of chops as it cooks. The sauce will reduce and thicken to a nice gravy.
Top each chop with onions, mushrooms and gravy. Delicious over egg noodles or mashed potatoes.
Number of Servings: 2
Recipe submitted by SparkPeople user KITCHENWITCHAY.
sprinkle meat with salt, pepper and poultry seasoning. Dredge in flour.
Heat a heavy bottom pan (I used cast iron) over medium heat, drizzle bottom with oil. Add onions to hot pan and stir well to distribute oil evenly. Add pork chops, cooking on 1st side about 4 minutes before flipping, once golden browned.
Add stock and cover, cooking about 20 min longer, spooning sauce over top of chops as it cooks. The sauce will reduce and thicken to a nice gravy.
Top each chop with onions, mushrooms and gravy. Delicious over egg noodles or mashed potatoes.
Number of Servings: 2
Recipe submitted by SparkPeople user KITCHENWITCHAY.
Nutritional Info Amount Per Serving
- Calories: 255.0
- Total Fat: 11.3 g
- Cholesterol: 62.9 mg
- Sodium: 765.6 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.0 g
- Protein: 23.7 g
Member Reviews
-
HEALTHYJOANN
When is the flour added ? - 2/27/10
Reply from KITCHENWITCHAY (2/27/10)
Sorry that part got cut off! Dedge the pork in the flour (salt, pepper, poultry seasoning, flour) then put into the pan. I'll correct the recipe, thanks!!!