Meat Loaf (1/2 beef, 1/2 turkey)

Name: Meat Loaf (1/2 beef, 1/2 turkey) Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 5
Ingredients: 1/2 lb. extra lean ground beef; 1/2 lb. ground turkey 93% lean; 1/2 c seasoned bread crumbs; 2 egg whites; 2T Heinz ketchup; 1/4 c Parmesan cheese grated; 2T Lipton's onion soup dry mix; 2 T chopped onions (optional); 2 t deli mustard; 1T chopped fresh parsley; water or milk to get desired consistency

(2)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 5

Ingredients

1/2 lb. extra lean ground beef1/2 lb. ground turkey 93% lean1/2 c seasoned bread crumbs2 egg whites2T Heinz ketchup1/4 c Parmesan cheese grated2T Lipton's onion soup dry mix2 T chopped onions (optional)2 t deli mustard1T chopped fresh parsleywater or milk to get desired consistency

Directions

Beat egg white. Mix remaining ingredients, saving 1T of ketchup to spread across top of loaf before baking. Bake at 350. Check at 30 minutes but I leave mine in a little longer so it browns on top.

Makes 5 - 3 oz. servings

Number of Servings: 5

Recipe submitted by SparkPeople user SHANTISHANTI.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 261.1
Total Fat: 13.1 g
Cholesterol: 67.3 mg
Sodium: 710.6 mg
Total Carbs: 12.1 g
Dietary Fiber: 0.7 g
Protein: 23.1 g

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