Protein Muffins, Poppyseed

Name: Protein Muffins, Poppyseed Recipe
Yield: 7
Ingredients: 3 egg whites; 1 egg; .25 C fat free cottage cheese; .5 C oats (not steel cut); 1 tsp baking powder; 1-2 tbsp splenda granular; 3 scoops Any Whey Protein; 2 tbsp lemon juice; 1tbsp poppy seeds; 1 tsp vanilla extract

Number of Servings: 7

Ingredients

3 egg whites 1 egg.25 C fat free cottage cheese .5 C oats (not steel cut) 1 tsp baking powder 1-2 tbsp splenda granular 3 scoops Any Whey Protein2 tbsp lemon juice 1tbsp poppy seeds 1 tsp vanilla extract

Directions

Blend ingredients up (don't put oats in first) and then pour into lightly sprayed muffin tins. Bake at 350 for 10ish minutes.

Number of Servings: 7

Recipe submitted by SparkPeople user COLORALI5280.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 84.0
Total Fat: 1.7 g
Cholesterol: 30.2 mg
Sodium: 91.1 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.7 g
Protein: 11.4 g

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