Buckwheat Salad

Name: Buckwheat Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: .25 cup of buckwheat; 2 tomatoes; half an onion; 3 cloves of garlic; vinegar; yogurt; mustard; cilantro; salt and pepper

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

.25 cup of buckwheat2 tomatoeshalf an onion3 cloves of garlicvinegaryogurtmustardcilantrosalt and pepper

Directions

Soak buckwheat for 4 to 6 hours
Finely chop tomatoes, onions, garlic and cilantro
Make a vinegrette with the vinegar, mustard, yogurt. Salt and pepper to taset. Mix it all and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user LAGREBE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 124.7
Total Fat: 1.6 g
Cholesterol: 1.7 mg
Sodium: 57.4 mg
Total Carbs: 24.9 g
Dietary Fiber: 3.6 g
Protein: 5.7 g

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