Berry Protein Smoothie

Name: Berry Protein Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup unthawed frozen strawberries; 2/3 cup nonfat milk; 1/2 cup silken tofu; 2 tbsp raspberry jam; 1 Sources dessert Raspberry Yogurt; a few ice cubes

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup unthawed frozen strawberries2/3 cup nonfat milk1/2 cup silken tofu2 tbsp raspberry jam1 Sources dessert Raspberry Yogurta few ice cubes

Directions

Combine all ingredients in a blender until smooth. For a thicker smoothie, add ice.

Makes two 1.5 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DEANAC20.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 1.7 g
Cholesterol: 1.5 mg
Sodium: 73.9 mg
Total Carbs: 28.3 g
Dietary Fiber: 1.8 g
Protein: 7.6 g

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Member Reviews

ELRIDDICK
Thanks for sharing - 9/22/20