Gumbo

Name: Gumbo Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 15
Ingredients: 4 peppers (mix) chopped; 4 onions chopped; bunch of green onions chopped; 10 garlic cloves chopped; 300 gr kielbasa; 3 links chorizo; 400 gr chicken breast; 16 oz of fish; 2 pounds of shrimp peeled; cajun pepper; salt; old spices; hot sauce; fresh parsley to garnish

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 15

Ingredients

4 peppers (mix) chopped4 onions, choppedbunch of green onions chopped10 garlic cloves chopped300 gr kielbasa3 links chorizo400 gr chicken breast16 oz of fish2 pounds of shrimp peeledcajun peppersalt old spiceshot saucefresh parsley to garnish

Directions

Make a dark rough from oil and flour in large pot. When it resembles peanut butter add veggies and cooked for 10 minutes.
Add water and simmer for 15 minutes. Add all meats beside the shrimp and cooked until chicken breast is ready. Add the end add shrimp cook until shrimp ready only a few minutes. Add spices at any time. Garnish with fresh parsley.

Number of Servings: 15

Recipe submitted by SparkPeople user ANIAB22.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving