Salmon with brown butter, almonds and green beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tablespoons unsalted butter1 1/4 pounds skinless salmon fillet, cut into 4 piecesKosher salt and pepper1 pound green beans, trimmed and halved crosswise1/4 cup sliced almonds2 tablespoons capers
Makes 4 servings
Heat 1 tablespoon of the butter in a large nonstick skillet over medium heat. Season the salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until opaque throughout, 3 to 5 minutes per side; transfer to plates.
Meanwhile, fill a second skillet with 1/2 inch of water, bring to a boil and add 1/4 teaspoon salt. Add the green beans, cover, and steam until just tender, 4 to 5 minutes; drain and transfer to plates.
Wipe out the green bean skillet and heat the remaining 3 tablespoons of butter over medium heat. Add the almonds and cook, stirring frequently, until the almonds and butter are golden brown (but not burned), 2 to 3 minutes. Stir in the the capers. Spoon over the fish and green beans.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA907.
Heat 1 tablespoon of the butter in a large nonstick skillet over medium heat. Season the salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until opaque throughout, 3 to 5 minutes per side; transfer to plates.
Meanwhile, fill a second skillet with 1/2 inch of water, bring to a boil and add 1/4 teaspoon salt. Add the green beans, cover, and steam until just tender, 4 to 5 minutes; drain and transfer to plates.
Wipe out the green bean skillet and heat the remaining 3 tablespoons of butter over medium heat. Add the almonds and cook, stirring frequently, until the almonds and butter are golden brown (but not burned), 2 to 3 minutes. Stir in the the capers. Spoon over the fish and green beans.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA907.
Nutritional Info Amount Per Serving
- Calories: 382.3
- Total Fat: 21.0 g
- Cholesterol: 126.0 mg
- Sodium: 257.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 4.6 g
- Protein: 39.7 g
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