Miso chicken with Quinoa

Name: Miso chicken with Quinoa Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 12
Ingredients: 1/2 medium yellow onion; 2 cans Fred Meyer chicken broth (low fat no MSG); 3 cloves fresh garlic (diced); 4 cups fresh broccoli (chopped); 1 tablespoon white miso paste; 1/3 cup nutritional yeast; 1/2 tsp cayenne powder; 2 tsp Bragg's liquid aminos; 2 cups quinoa; 6 boneless skinless chicken breasts

(3)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 12

Ingredients

1/2 medium yellow onion2 cans Fred Meyer chicken broth (low fat, no MSG)3 cloves fresh garlic (diced)4 cups fresh broccoli (chopped)1 tablespoon white miso paste1/3 cup nutritional yeast1/2 tsp cayenne powder2 tsp Bragg's liquid aminos2 cups quinoa6 boneless, skinless chicken breasts

Directions

Preheat oven to 350.

Whisk all ingredients together, except the chicken, broccoli, and quinoa. Pour quinoa into a large casserole, lay chicken and broccoli on top, then pour sauce over this. Flip chicken breasts one or two times during cooking to prevent them from drying out.

Bake at 350 for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user STERNTHEMONSTER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 145.1
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 401.8 mg
Total Carbs: 25.1 g
Dietary Fiber: 3.7 g
Protein: 7.1 g

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Member Reviews

1CRAZYDOG
Used a little less miso paste for a little less sodium. - 1/9/19
ZRIE014
great - 9/3/17
NEPTUNE1939
great - 9/2/17
LOFSTI
need to add in calories for chicken breast. Love miso and what it brings to recipes. - 7/3/17
MOLOSSERAPTOR
Just put it in uncooked, and if you follow the directions, it will turn out great. Red quinoa may need extra time. I have yet to truly experiment with it. - 1/8/11
WNISHIKAWA
I'd like to try this recipe but need to know... do you cook the quinoa or just put it in the casserole uncooked? Thanks! - 7/13/10