Lemon Chicken Piccata
- Number of Servings: 4
Ingredients
1/4 c. egg beaters3T. lemon juice1/3 c. whole wheat flour1/8 t. garlic powder1/8 t. paprika4 skinned and boned chicken breast halves3 T. olive oil1 1/2 to 2 t. chicken flavored bouillon granules1/2 c. hot water1 T capersLemon wheels
Combine egg and 1 tablespoon lemon juice in a small bowl; beat well.
Combine flour, garlic powder and paprika in a small bowl; stir well.
Pound each chicken breast between two sheets of waxed paper until uniform in thickness. About 1/4 inch thick is best.
Dip chicken in egg mixture; dredge in flour mixture. Brown chicken in olive oil in a large skillet over medium high heat 2 to 3 minutes on each side.
Dissolve bouillon granules in hot water; add bouillon mixture and 2 tablespoons lemon juice to skillet. Bring to boil; cover, reduce heat and simmer 15 to 20 minutes or until chicken is done.
Garnish with capers and lemon wheels if desired.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BONMARCHE.
Combine flour, garlic powder and paprika in a small bowl; stir well.
Pound each chicken breast between two sheets of waxed paper until uniform in thickness. About 1/4 inch thick is best.
Dip chicken in egg mixture; dredge in flour mixture. Brown chicken in olive oil in a large skillet over medium high heat 2 to 3 minutes on each side.
Dissolve bouillon granules in hot water; add bouillon mixture and 2 tablespoons lemon juice to skillet. Bring to boil; cover, reduce heat and simmer 15 to 20 minutes or until chicken is done.
Garnish with capers and lemon wheels if desired.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BONMARCHE.
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 12.5 g
- Cholesterol: 68.7 mg
- Sodium: 355.7 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.3 g
- Protein: 30.6 g
Member Reviews
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MAINEROCKS
I enjoyed this a lot. My husband loved it. I was out of wheat so had to use white flour, but will try with wheat next time (there will BE a next time). I will make with a little more "sauce" next time as the flavor was so great. Used 1 bullion cube instead of loose granules. (Could reduce the egg.) - 3/17/09