Whole Wheat Pancakes
- Number of Servings: 8
Ingredients
Whole Wheat Flour, 1 cup Granulated Sugar, 1 tbs Baking Powder, 2 tsp Salt, .25 tsp Egg Beaters, 0.25 cup (one egg)Milk, 1%, 1 cup Non-fat vanilla t Yogurt, 1 oz (2 tbs)Cooking spray
Mix wet ingredients
Mix dry ingrediants
Add dry to wet
Mix until slightly lumpy
Spoon about 1/4 cup into heated, greased pan
Flip when the pancake starts to become more solid
NOTE: these cook faster than regular pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user JOYELYSE.
Mix dry ingrediants
Add dry to wet
Mix until slightly lumpy
Spoon about 1/4 cup into heated, greased pan
Flip when the pancake starts to become more solid
NOTE: these cook faster than regular pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user JOYELYSE.
Nutritional Info Amount Per Serving
- Calories: 77.8
- Total Fat: 0.6 g
- Cholesterol: 1.7 mg
- Sodium: 207.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.9 g
- Protein: 4.0 g
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