Mom's Hot Whole Grain Cereal Mix

Name: Mom''s Hot Whole Grain Cereal Mix Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 20
Ingredients: 2 c. cracked wheat; 2 c. steel cut oats; 1 c. milled flax seed

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 20

Ingredients

2 c. cracked wheat2 c. steel cut oats1 c. milled flax seed

Directions

Add a dash of salt and cook in microwave for 2 min. on high then 4 min. at 60%. Allow to stand for a few minutes

Number of Servings: 20

Recipe submitted by SparkPeople user BBRAD3147.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 80.0
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 25.2 g
Dietary Fiber: 4.4 g
Protein: 3.6 g

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