Baked tilapia in Garlic and Olive Oil
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (4oz) tilapia fillets4 gloves of garlic3 tbsp olive oil1 chopped onion1 tbsp each of salt, pepper and thyme
Makes 4 servings. Prep time include marination.
Mix salt, pepper, and thyme
Rub each fillet with 1 crushed garlic clove, then season with salt mixture.
Place fish in a shallow dish. Spoon olive oil over fish, then top with onions. cover and refridgerate over night.
Preheat oven to 350 degrees
Transfer fish into a 9x13 baking dish along with onions and olive oil. Bake at 350 degrees for 30 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user LASALLEGIRL.
Mix salt, pepper, and thyme
Rub each fillet with 1 crushed garlic clove, then season with salt mixture.
Place fish in a shallow dish. Spoon olive oil over fish, then top with onions. cover and refridgerate over night.
Preheat oven to 350 degrees
Transfer fish into a 9x13 baking dish along with onions and olive oil. Bake at 350 degrees for 30 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user LASALLEGIRL.
Nutritional Info Amount Per Serving
- Calories: 198.1
- Total Fat: 12.5 g
- Cholesterol: 34.4 mg
- Sodium: 651.3 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.4 g
- Protein: 18.0 g
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