Crab & Rice Stuffed Portabella
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 oz mozzarella cheese, part skim, divided in half2 tsp grated parmason cheese1/2 cup brown rice1/4 cup wild rice1 large king crab leg6 portabella mushrooms1 large onion, chopped2 tsp olive oil2 egg white1 tsp garlic2 tsp parsley, dried1/2 tsp black pepper1/4 tsp red pepper
Serves six.
Cook brown rice and wild rice according to directions. Cook the crab leg for aproximately 5 minutes, until tender and flaky, but not dry. Remove from shell. Chop onion and carmelize with 1/2 tsp olive oil. Grate mozzarella and parmesan cheeses, set 1/2 mozzarella aside. Separate the yolk from two large eggs. Mix the whites into the remaining ingredients plus the seasonings. Rub mushrooms with the remaining olive oil. Fill with rice and crab stuffing. Bake on a cookie sheet at 350 degrees for 15 minutes, Top with remaining mozzarella cheese and continue baking until cheese is melted and slightly browned. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user AINTBEHVN.
Cook brown rice and wild rice according to directions. Cook the crab leg for aproximately 5 minutes, until tender and flaky, but not dry. Remove from shell. Chop onion and carmelize with 1/2 tsp olive oil. Grate mozzarella and parmesan cheeses, set 1/2 mozzarella aside. Separate the yolk from two large eggs. Mix the whites into the remaining ingredients plus the seasonings. Rub mushrooms with the remaining olive oil. Fill with rice and crab stuffing. Bake on a cookie sheet at 350 degrees for 15 minutes, Top with remaining mozzarella cheese and continue baking until cheese is melted and slightly browned. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user AINTBEHVN.
Nutritional Info Amount Per Serving
- Calories: 141.8
- Total Fat: 4.8 g
- Cholesterol: 21.6 mg
- Sodium: 347.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.0 g
- Protein: 12.5 g
Member Reviews