Choc. Chip Protein Pancakes w/whipped cream

Name: Choc. Chip Protein Pancakes w/whipped cream Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: Quick-Cook Oatmeal; Low-Fat Cottage Cheese; All-Whites Egg Whites; Vanilla Protein Powder (optional); Cinnamon; Mini Chocolate Chips; Fat-Free Whipped Cream

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Quick-Cook OatmealLow-Fat Cottage CheeseAll-Whites Egg WhitesVanilla Protein Powder (optional)CinnamonMini Chocolate ChipsFat-Free Whipped Cream

Directions

Mix ingredients with hand mixer and pour into hot, prepared 12" frying pan. Cook until set and flip. Serve with fat-free whipped cream or sugar free syrup. Makes one pancake.

Number of Servings: 1

Recipe submitted by SparkPeople user LORIERULE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 336.8
Total Fat: 5.6 g
Cholesterol: 29.1 mg
Sodium: 460.8 mg
Total Carbs: 33.3 g
Dietary Fiber: 4.9 g
Protein: 35.6 g

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