Marinated Baked Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tablespoon soy sauce .5 tablespoons sesame oil 1 tablespoon Worcestershire sauce .5 tablespoon lemon juice 1.5 tablespoons Splenda brown sugar 2 tablespoons ketchup 6 pork chops, trimmed
6 servings
Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, thoroughly blend soy sauce, sesame oil, Worcestershire sauce, lemon juice, Splenda brown sugar, and ketchup.
Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 160 degrees F (70 degrees C).
Number of Servings: 6
Recipe submitted by SparkPeople user HISKIDLG.
Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, thoroughly blend soy sauce, sesame oil, Worcestershire sauce, lemon juice, Splenda brown sugar, and ketchup.
Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 160 degrees F (70 degrees C).
Number of Servings: 6
Recipe submitted by SparkPeople user HISKIDLG.
Nutritional Info Amount Per Serving
- Calories: 170.3
- Total Fat: 6.9 g
- Cholesterol: 48.5 mg
- Sodium: 288.3 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.6 g
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