Spinach Feta Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 large eggs1/2 C egg substitute1/2 C feta cheese1 package frozen spinachBlack Pepper (to taste)
Beat eggs with egg substitute. Add drained spinach, feta cheese, and black pepper to the eggs and mix well. Pour into lightly oiled pan and cook until golden brown crust forms. Flip over and cook until the other side is done. Cut into 4 pieces and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user VAS117.
Number of Servings: 4
Recipe submitted by SparkPeople user VAS117.
Nutritional Info Amount Per Serving
- Calories: 139.9
- Total Fat: 7.9 g
- Cholesterol: 176.4 mg
- Sodium: 350.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.1 g
- Protein: 12.3 g
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