Hearty Bean Leek Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
- 5 medium shallots- 1 bundle (4) leeks, roots and lower leaves- 2 med red potatoes- 1 root celeriac (1 cup)- 1 can chickpeas, thoroughly rinsed- 1 tbsp salt- garlic salt if desired- water
- chop and sautee scallions, move into crock pot
- add leeks to pan, sautee, move into crock pot
- chop potato finely, add to crock pot
- peel and chop celeriac, add to crock pot
- cover veggies in crock pot with water, cook on high 30 mins
- drain and rinse chickpeas, add to crock pot, cook on high an additional 30 minutes (may require more time, cook until vegetables are tender).
- using immersion blender, blend to a fine puree. Serve or portion out for lunches.
Number of Servings: 8
Recipe submitted by SparkPeople user TORONTOCAT.
- add leeks to pan, sautee, move into crock pot
- chop potato finely, add to crock pot
- peel and chop celeriac, add to crock pot
- cover veggies in crock pot with water, cook on high 30 mins
- drain and rinse chickpeas, add to crock pot, cook on high an additional 30 minutes (may require more time, cook until vegetables are tender).
- using immersion blender, blend to a fine puree. Serve or portion out for lunches.
Number of Servings: 8
Recipe submitted by SparkPeople user TORONTOCAT.
Nutritional Info Amount Per Serving
- Calories: 152.1
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,130.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.3 g
- Protein: 3.4 g
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