tuna bowls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 5 oz can chunk light tuna drained1/4 cup cottage cheese1 red bell pepper chopped1 cup spinach chopped6 large wanton wrappers
place wanton wrappers in a muffin tin and bake on 350 untill they start to brown
mix tuna, peppers and 1/2 cottage cheese then add spinach mix and then add the rest of the cottage cheese (this way made it easier to incorporate the spinach since it made it a little more wet)
spoon 2 tblspns of the mixture into wanton bowls and bake untill brown
makes 6 bowls
I made parmesan cheese crisps to put in them. 1 tblspn of cheese (spread out a little) per crisp, on a cookie sheet sprayed with cooking spray. Cook at 350 untill they brown (about 7 minutes) break in half and stick in bowl
Number of Servings: 6
Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.
mix tuna, peppers and 1/2 cottage cheese then add spinach mix and then add the rest of the cottage cheese (this way made it easier to incorporate the spinach since it made it a little more wet)
spoon 2 tblspns of the mixture into wanton bowls and bake untill brown
makes 6 bowls
I made parmesan cheese crisps to put in them. 1 tblspn of cheese (spread out a little) per crisp, on a cookie sheet sprayed with cooking spray. Cook at 350 untill they brown (about 7 minutes) break in half and stick in bowl
Number of Servings: 6
Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.
Nutritional Info Amount Per Serving
- Calories: 88.5
- Total Fat: 0.6 g
- Cholesterol: 10.8 mg
- Sodium: 102.6 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.5 g
- Protein: 8.3 g