Broiled Orange Roughy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
2 6 0z filets of orange roughy2 tbs extra virgin olive oil1/4 tsp sea salt1/8 tsp black pepper1/4 tsp paprika
Yields 2 - 6oz portions
Oil the filets both sides with the Extra Virgin Olive Oil.
Salt and pepper both sides.
Place in a shallow baking pan lined with foil
Sprinkle the paprika over the filets.
Place on the top rack of the oven set on broil. When broiling be sure to leave the oven door cracked open a bit.
The fish should be done in 8 - 10 minutes
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user BILLTMAN.
Oil the filets both sides with the Extra Virgin Olive Oil.
Salt and pepper both sides.
Place in a shallow baking pan lined with foil
Sprinkle the paprika over the filets.
Place on the top rack of the oven set on broil. When broiling be sure to leave the oven door cracked open a bit.
The fish should be done in 8 - 10 minutes
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user BILLTMAN.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 15.2 g
- Cholesterol: 44.2 mg
- Sodium: 1,301.3 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.7 g
- Protein: 32.3 g
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