Pork Menudo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. Pork tenderloin2 Tbsp. Soy sauce1 lemon, juiced2 Tbsp. olive oil1 shallot, minced2 cloves garlic, minced1 bay leaf1 cup Bell pepper, chopped 4 oz. liver, diced2 cups potatoes, diced2 cups tomato sauce
Cube pork and marinate with soy sauce and lemon juice for 1 hour and set aside, reserving 1 Tbsp of the liquid.
Heat half of the oil in a nonstick skillet, saute shallots and garlic for 1 minute. Add the potatoes and saute until almost done. Add bell pepper and saute until crisp-tender. Remove veggies and set aside.
Heat remaining oil and brown pork and liver pieces and cook through. Return veggies to pan with raisins and add tomato sauce. Bring to a boil and reduce to a simmer. Add bay leaf, cover and simmer about 20 minutes.
Salt and pepper to taste. Serve with rice or bread if desired.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MARIATANA.
Heat half of the oil in a nonstick skillet, saute shallots and garlic for 1 minute. Add the potatoes and saute until almost done. Add bell pepper and saute until crisp-tender. Remove veggies and set aside.
Heat remaining oil and brown pork and liver pieces and cook through. Return veggies to pan with raisins and add tomato sauce. Bring to a boil and reduce to a simmer. Add bay leaf, cover and simmer about 20 minutes.
Salt and pepper to taste. Serve with rice or bread if desired.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MARIATANA.
Nutritional Info Amount Per Serving
- Calories: 466.5
- Total Fat: 18.7 g
- Cholesterol: 161.8 mg
- Sodium: 1,360.3 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.4 g
- Protein: 40.2 g
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