Green Smoothie - avocado, banana, apple, spinach, lemon

Name: Green Smoothie - avocado, banana, apple, spinach, lemon Recipe
Yield: 2
Ingredients: 2 medium granny smith; 1 ripe banana; 1 cup fresh spinach; 1 cup romaine; 1 avocado; 1 lemon cut up (with or with skin); 1 TBS ground flax seed; 1.5 cups water

(2)

Number of Servings: 2

Ingredients

2 medium granny smith1 ripe banana1 cup fresh spinach1 cup romaine1 avocado1 lemon, cut up (with or with skin)1 TBS ground flax seed1.5 cups water

Directions

Mix all ingredients in blender. Can add/substitute ice for water for thicker smoothie

Number of Servings: 2

Recipe submitted by SparkPeople user FRAUCHING.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 308.5
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 21.6 mg
Total Carbs: 46.6 g
Dietary Fiber: 12.8 g
Protein: 4.2 g

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Member Reviews

LOVINGTHELIVING
This was an ok smoothie. It was very creamy, but I wouldn't say it tasted "good" to me. I didn't have romaine, so used two cups of spinach and I didn't have a lemon, so used a small orange and some lemon juice.

Maybe that's why it wasn't as good. - 4/18/11
CINCYDORA
Fabulous! I didn't have any flax seed or romaine on hand so I skipped that. I added some protein powder to increase that number. It was very good and I'll be using it for my breakfast whenever I'm tired of my berry smoothie! - 9/27/10