Tuna and Asian Garden Rice

Name: Tuna and Asian Garden Rice Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 bag of Boil-in-Bag Brown RIce (1 cup uncooked); 1 bag of Starkist Tuna Creations - Sweet & Spicy (4.5oz); 2/3 cup Frozen Peas; 1-2 cups sliced mushrooms; 1 tsp Cavender's Salt-Free; 1 Tbsp Kikkoman Less Sodium Teriyaki Sauce and Marinade; 1 Tbsp Smart Balance Omega Plus Spread; 1 tsp Extra Light Olive Oil; 1 tsp Sriracha (For heat you can omit if too spicy)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 bag of Boil-in-Bag Brown RIce (1 cup uncooked)1 bag of Starkist Tuna Creations - Sweet & Spicy (4.5oz)2/3 cup Frozen Peas1-2 cups sliced mushrooms1 tsp Cavender's Salt-Free1 Tbsp Kikkoman Less Sodium Teriyaki Sauce and Marinade1 Tbsp Smart Balance Omega Plus Spread1 tsp Extra Light Olive Oil1 tsp Sriracha (For heat, you can omit if too spicy)

Directions

Boil rice. While the rice is boiling, saut� the tuna, mushrooms and peas in a large saut� pan with the oil and spread. When the rice is done add the rice to the pan and add the caveder's and siracha. Eat.

Number of Servings: 2

Recipe submitted by SparkPeople user RUGGER1869.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 299.0
Total Fat: 9.8 g
Cholesterol: 28.1 mg
Sodium: 781.0 mg
Total Carbs: 31.2 g
Dietary Fiber: 3.2 g
Protein: 21.0 g

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