Broiled Orange Roughy
- Number of Servings: 3
Ingredients
1-1/2 lbs fresh orange roughy or frozen orange roughy, thawed (can also use red snapper or haddock fillets) 1 teaspoon garlic powder 1/4 cup butter, melted 1/4 cup lemon juice 1/4 cup soy sauce paprika
Lay fillets in a shallow dish; sprinkle garlic powder over.
In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
Marinate for 10 minutes. Drain and discard marinade.
Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.
Sprinkle with paprika and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user ARUNGE.
In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
Marinate for 10 minutes. Drain and discard marinade.
Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.
Sprinkle with paprika and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user ARUNGE.
Nutritional Info Amount Per Serving
- Calories: 299.9
- Total Fat: 9.1 g
- Cholesterol: 58.9 mg
- Sodium: 1,500.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.4 g
- Protein: 45.0 g
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