low cal creamy veg, chicken, pasta
- Number of Servings: 4
Ingredients
Ingredients:Chicken Breast, no skin, 16 ounces Artichokes, frozen, 1 package (9 oz) Spinach, frozen, 1 package (10 oz) Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), 2 tbsp Parmesan Cheese, shredded Low fat cream cheese, 4.5 tbsp Canned Tomatoes, 1 can splash of milk
cut up chicken and brown over stove top, add thawed artichoke and spinach, add tomatoes, cream cheese, and onion soup mix. Melt together, and simmer, add splash of milk. Serve over pasta or rice. Sprinkle parm cheese over top when you serve
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHS05.
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHS05.
Nutritional Info Amount Per Serving
- Calories: 299.1
- Total Fat: 10.1 g
- Cholesterol: 91.3 mg
- Sodium: 639.7 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 4.6 g
- Protein: 37.2 g
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