Veggie Frittata

Name: Veggie Frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 6 large eggs; 1/4 c 1% milk; 2 plum tomatoes chopped; 1 cup sliced mushrooms; 1 red pepper chopped; 1 green pepper chopped; 1 medium onion chopped; 1 zuchinni chopped; 3 cloves garlic diced; cooking spray; spice as desired

(8)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

6 large eggs1/4 c 1% milk2 plum tomatoes, chopped1 cup sliced mushrooms1 red pepper chopped1 green pepper chopped1 medium onion chopped1 zuchinni chopped3 cloves garlic dicedcooking sprayspice as desired

Directions

preheat oven to 350 degrees
spray large skillet with cooking spray, add veggies and sautee until tender about 3-5 min, mix eggs and milk in a bowl pour over veggies (sprinkle with salt, pepper and paprika if desred) place in preheated oven for about 20 mn or until eggs are no longer jiggly... enjoy :-)

serves 4 as main course or 8 as side dish

Number of Servings: 4

Recipe submitted by SparkPeople user BRIMELLEXJACK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 168.8
Total Fat: 8.0 g
Cholesterol: 319.5 mg
Sodium: 107.7 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.7 g
Protein: 12.0 g

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Member Reviews

ROSEBUD_62
I really liked this recipe; it is a basic omelet recipe, but you can do so much with it by just adding your own choices of veggies, I added just a teaspoon of cheese, combined with toast, spray butter and a little jelly with applesauce and ff milk, now I am ready for my walk. Thanks - 3/8/10
BRIAN0428
The best frittata I have ever had! - 3/4/10
CD5181617
Never made a frittata before, and needed something quick and what I haad in the house. Very good.Will make again with different veggies. - 10/21/11
TFRENCH14
First time making a frittata. Very good meal...I omitted the milk and added diced tomatoes with oregeno and some cheese. Very filling and leftovers will be for breakfast! I also had a toast and milk to complete my meal. - 9/15/11
BROKENKITTEN
i added two eggs to hold it together better, I think my peppers were larger than the recipe called for. I will make this again with the tomatoes on top sprinkled with a bit of ch�vre and herbs. - 3/11/11
UUCEEJAY
It was good, I used part egg beaters and no milk, sprinkled feta cheese on top. - 3/23/10