Tilapia over Spinach with a Garlic Wine Butter Sauce

Name: Tilapia over Spinach with a Garlic Wine Butter Sauce Recipe
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 (4 oz.) tilapia filets; 1 T. flour; 1 egg white; lemon pepper; 1/4 c. bread crumbs; 1 T olive oil (divided); 1 (10 oz.) package fresh spinach; 1 T. butter; 1/4 c. white wine; 2 t. garlic divided

(7)

Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 (4 oz.) tilapia filets1 T. flour1 egg whitelemon pepper1/4 c. bread crumbs1 T olive oil (divided)1 (10 oz.) package fresh spinach1 T. butter1/4 c. white wine2 t. garlic, divided

Directions

Sprinkle tilapia with lemon pepper and dust with flour. Dip in egg white, then coat with bread crumbs. Spray a fry pan with cooking spray, then heat to med-high. Add 1 t. olive oil and roll to coat pan. Fry fish 3-4 min. on each side or until nicely browned. Meanwhile, heat 2 t. olive oil in a large saute pan. Add 1 t. garlic and spinach. Toss to coat. Cook for a couple of minutes or until spinach is wilted. Salt and pepper lightly.

Divide spinach onto 2 plates and top with fish. In the fish pan, add 1 T. butter, 1 t. garlic and 1/4 c. wine. Cook it for a couple of minutes, then pour it over the fish and spinach.

Number of Servings: 2

Recipe submitted by SparkPeople user ROCKMAMA72.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 340.9
Total Fat: 14.9 g
Cholesterol: 70.3 mg
Sodium: 321.4 mg
Total Carbs: 19.0 g
Dietary Fiber: 3.9 g
Protein: 30.0 g

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Member Reviews

FICTIONRUNNER
So easy, the hubby helped. We added mushrooms to the spinach and had enough calories left for a glass of wine with dinner. - 3/8/10

Reply from ROCKMAMA72 (3/8/10)
I love mushrooms--I'll have to try it!
APRILRENES
Thank You sooooo much for sharing your recipe. Anyone who reads this needs to try it. My Hubby even loved it. It was the first time I cooked spinach, ate it and loved it. My Mother in law made fresh cook spinach not to long ago and it was okay but this blew it out of the water. And the fish Yummo!!! - 3/5/10

Reply from ROCKMAMA72 (3/6/10)
That's awesome to hear; I'm so glad you like it! My kids will even eat the spinach this way. You can use the same technique on chicken.
BUTTERFLYCAM
Tilapia and a salad on the side .I just went to heaven - 3/4/10

Reply from ROCKMAMA72 (3/4/10)
I'm so glad someone tried one of my recipes! You just made my day :-)
NEMODUCK
Not my favorite fish recipe, but it was OK. - 4/1/18
LBALL723
I make this on a regular basis and add capers to the sauce...Fantastic! - 2/27/17
BLITHESPIRIT333
A delicate, delicious dish that I would proudly serve to company. - 4/10/11
BETTYKATE
This is a perfect meal for a single individual. I cut it in half, made two servings and will have it for lunch tomorrow. It is very good and the wine made the butter sauce taste like a gourmet restaurant meal. - 3/22/10