Quick 'N Hearty Vegetable Barley Soup

Name: Quick ''N Hearty Vegetable Barley Soup Recipe
Prep time: 7 min
Cook time: 30 min
Total time: 37 min
Yield: 8
Ingredients: .5 pounds lean ground turkey; 1/2 cup chopped onion; 1 clove garlic minced; 5 cups water; 1 (14.5 oz.) can whole tomatoes diced; 3/4 cup Quick barley; 1/2 cup sliced celery; 1/2 cup sliced carrots; 2 beef bouillon cubes; 1/2 teaspoon dried basil; 1 bay leaf; 1 (9 oz) pkg. frozen mixed vegetables

(1)

Minutes to Prepare: 7
Minutes to Cook: 30

Number of Servings: 8

Ingredients

.5 pounds lean ground turkey1/2 cup chopped onion1 clove garlic, minced5 cups water1 (14.5 oz.) can whole tomatoes, diced3/4 cup Quick barley1/2 cup sliced celery1/2 cup sliced carrots2 beef bouillon cubes1/2 teaspoon dried basil1 bay leaf1 (9 oz) pkg. frozen mixed vegetables

Directions

In a 4-quart saucepan or Dutch oven, brown meat. Add onion and garlic' cook until onion is tender. Drain. Stir in remaining ingredients except frozen veggie. Cover; bring to a boil. Reduce heat; simmer 10 minutes, Stirring occasionally. Add frozen veggies; cook about 10 minutes or until veggies are tender. Additional water may be added if soup becomes too think upon standing. Makes 8 (1 cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user MSANNMARIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 123.9
Total Fat: 1.5 g
Cholesterol: 10.0 mg
Sodium: 290.8 mg
Total Carbs: 22.6 g
Dietary Fiber: 5.2 g
Protein: 6.4 g

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Member Reviews

SERVINGTHRUPT
Love this recipe; although, I substituted the ground turkey with boneless, skinless chicken breast. Great for this cold weather. :) - 10/28/10