Julia's veggie Marinara

Name: Julia''s veggie Marinara Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: Onion garlic carrot celery yellow bell pepper (opt) red bell pepper zuchini (opt) canned tomatoes (no salt added) black pepper salt red pepper flakes and Italian seasonings to taste

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Onion, garlic, carrot, celery, yellow bell pepper (opt), red bell pepper, zuchini (opt), canned tomatoes (no salt added), black pepper, salt, red pepper flakes and Italian seasonings to taste

Directions

Saute onions until soft in the olive oil in large pan. Add in celery and garlic and Italian seasonings until fragrant and soft. Add carrots. Add bell peppers, tomatoes, and any other yummy veggies around. Add a pinch of salt. Simmer for 20-30 min. Season to taste.
I make this in huge batches and freeze in portions - reheats wonderfully.

Number of Servings: 6

Recipe submitted by SparkPeople user SPARKETTAUW.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 128.1
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 449.1 mg
Total Carbs: 19.9 g
Dietary Fiber: 4.9 g
Protein: 3.5 g

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