Chile Relleno Casserolle
- Number of Servings: 10
Ingredients
* Hot Chili Peppers, 10 pepper * Kirkland Grilled Chicken Breast Strips, 12 oz (1 half of a package) * Fat Free Mild Cheddar Cheese, Shredded, 8 cup * *Del Monte Petite Cut Diced Tomatoes, 2 cans * Egg substitute, liquid (Egg Beaters), 1 cup * *Whole Wheat Flour, 1tbs
Preheat 350. Slice open peppers, fill w/ 3oz (1 serving) of chicken strips & 1/4 cup cheese, fold together, put in 9x13 glass dish. Wisk flour and egg whites until mixed, pour over rellenos. Bake until golden brown. While baking strain tomatoes (add Chile powder/spices to taste) heat in microwave to take away the chill. Pour over top immediately out of the oven. Serve with sour cream, guacamole, and cheese (track calories accordingly :)
Number of Servings: 10
Recipe submitted by SparkPeople user SUTTONSCS.
Number of Servings: 10
Recipe submitted by SparkPeople user SUTTONSCS.
Nutritional Info Amount Per Serving
- Calories: 121.3
- Total Fat: 0.9 g
- Cholesterol: 23.1 mg
- Sodium: 532.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.5 g
- Protein: 19.8 g
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