Spiced Orange Apple Oatmeal for 1

Name: Spiced Orange Apple Oatmeal for 1 Recipe
Yield: 1
Ingredients: 1/2 c. regular oats; 1/2 -3/4 c. water; 1/4 c. diced apple; 1 tbsp. dried cranberries; dash nutmeg; dash cinnamon; 1/4 c. fresh squeezed orange juice; 1/4 c. 1% milk; 1 tsp. sugar or 1 packet sun crystals

Number of Servings: 1

Ingredients

1/2 c. regular oats1/2 -3/4 c. water1/4 c. diced apple1 tbsp. dried cranberriesdash nutmegdash cinnamon1/4 c. fresh squeezed orange juice1/4 c. 1% milk1 tsp. sugar or 1 packet sun crystals

Directions

Place water in a small sauce pan. Bring to a boil, add oats, apple, and cranberries. Cook 3 minutes on low-medium heat. After it is done cooking, add remaining ingredients. Stir and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user COWBOYMAMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.9
Total Fat: 3.6 g
Cholesterol: 3.0 mg
Sodium: 30.2 mg
Total Carbs: 51.8 g
Dietary Fiber: 5.6 g
Protein: 7.6 g

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