All Around Good Smoothie

Name: All Around Good Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup nonfat milk; 1/2 cup fat-free plain yogurt; 1/2 frozen bababa peeled and chopped; 2 tablespoons powdered protein supplement; 1 tablespoon flax seed; 1 teaspoon splenda; 1/2 c frozen strawberries

Number of Servings: 1

Ingredients

1/2 cup nonfat milk1/2 cup fat-free plain yogurt1/2 frozen bababa, peeled and chopped2 tablespoons powdered protein supplement1 tablespoon flax seed1 teaspoon splenda1/2 c frozen strawberries

Directions

In a blender, blend the milk, yogurt, babana, protein supplement flax seed, sugar and strawberries until smooth.
1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYMAMMA8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 488.2
Total Fat: 6.3 g
Cholesterol: 13.5 mg
Sodium: 650.9 mg
Total Carbs: 67.6 g
Dietary Fiber: 9.5 g
Protein: 49.8 g

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