Cajun Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon olive oil 1 small onion, finely chopped 1 can (14.5 ounces) reduced-sodium chicken broth 1 cup long-grain white rice coarse salt and ground pepper 2 red bell peppers (ribs and seeds removed), sliced lengthwise into thin strips 8 ounces precooked andouille or kielbasa sausage, halved lengthwise and thinly sliced crosswise 1 pound frozen large shrimp, thawed, peeled, and deveined
Directions - Serves 4
1 In a medium saucepan with a lid, heat 1/2 tablespoon oil over medium. Add onion; cook until softened, 3 to 5 minutes. Add broth, and bring to a boil. Add rice; season with salt and pepper. Cover, reduce heat to low, and simmer until rice is tender, about 20 minutes.
2 Meanwhile, in a large nonstick skillet, heat remaining 1/2 tablespoon oil over medium. Add bell peppers and cook until crisp-tender, 4 to 6 minutes. Add sausage and shrimp; cook until shrimp is opaque, 3 to 5 minutes. Season with salt and pepper.
3 Divide rice among four bowls; top with shrimp mixture, and drizzle with any pan juices. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MURASAKI333.
1 In a medium saucepan with a lid, heat 1/2 tablespoon oil over medium. Add onion; cook until softened, 3 to 5 minutes. Add broth, and bring to a boil. Add rice; season with salt and pepper. Cover, reduce heat to low, and simmer until rice is tender, about 20 minutes.
2 Meanwhile, in a large nonstick skillet, heat remaining 1/2 tablespoon oil over medium. Add bell peppers and cook until crisp-tender, 4 to 6 minutes. Add sausage and shrimp; cook until shrimp is opaque, 3 to 5 minutes. Season with salt and pepper.
3 Divide rice among four bowls; top with shrimp mixture, and drizzle with any pan juices. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MURASAKI333.
Nutritional Info Amount Per Serving
- Calories: 461.7
- Total Fat: 24.2 g
- Cholesterol: 198.4 mg
- Sodium: 1,394.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.0 g
- Protein: 37.3 g
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