Beef Vindaloo CSIRO cookbook

Name: Beef Vindaloo CSIRO cookbook Recipe
Prep time: 10 min
Cook time: 100 min
Total time: 110 min
Yield: 4
Ingredients: Ingredients:; *lean beef 800g cut into 4cm pieces; *chilli powder 1 tsp; *Cumin seed 1 tsp; *Pepper white 0.5 tsp; *Ginger Root 4 tsp; *garlic clove 2; *tumeric 1 tsp; Olive Oil 1 tbsp; *2 brown onions; *Cinnamon Stick - 1; *cardamon 0.5 tsp; Nutmeg ground 0.5 tsp; *Green Chilli 1; *White Wine Vinegar 1/4 cup; Brown Sugar 2 tsp; Water tap 2 cup; Indian Aromatic Basmati Rice aprox 3/4 cup raw (makes approx 1 1/3 cups cooked).

Minutes to Prepare: 10
Minutes to Cook: 100

Number of Servings: 4

Ingredients

Ingredients:*lean beef 800g, cut into 4cm pieces*chilli powder, 1 tsp*Cumin seed, 1 tsp *Pepper, white, 0.5 tsp *Ginger Root, 4 tsp *garlic clove, 2 *tumeric, 1 tsp Olive Oil, 1 tbsp *2 brown onions *Cinnamon Stick - 1 *cardamon, 0.5 tsp Nutmeg, ground, 0.5 tsp *Green Chilli, 1 *White Wine Vinegar, 1/4 cup Brown Sugar, 2 tsp Water, tap, 2 cup Indian, Aromatic Basmati Rice, aprox 3/4 cup raw (makes approx 1 1/3 cups cooked).

Directions

Serves 4. Serve with lots of steamed fresh veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISSY_MILLS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 438.5
Total Fat: 24.8 g
Cholesterol: 123.6 mg
Sodium: 588.9 mg
Total Carbs: 16.9 g
Dietary Fiber: 1.2 g
Protein: 33.2 g

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