Almost Sodium-Free Hummus

Name: Almost Sodium-Free Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: Kuner's Garbanzo Beans - No Salt Added 2 cans; Garlic 3 tbsp; Cumin ground 1 tsp; Yogurt plain low-fat 3/4 cup; Red pepper flakes 1/2 tsp; Sesame seeds 2 tbsp

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

Kuner's Garbanzo Beans - No Salt Added, 2 cansGarlic, 3 tbspCumin, ground, 1 tspYogurt, plain, low-fat, 3/4 cupRed pepper flakes, 1/2 tspSesame seeds, 2 tbsp

Directions

Put all ingredients into a blender and mix.

We found it easiest to add the yogurt one quarter cup at a time until we were happy with the consistency.

Makes about 10 1/4-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user RAINBOWDARLING.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 85.6
Total Fat: 2.2 g
Cholesterol: 1.1 mg
Sodium: 20.4 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.9 g
Protein: 4.8 g

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