Mango Salsa
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cups mango, small dice15 oz can black beans1/2 cup red bell pepper, small dice1/2 cup onion, small dice2 Tbsp fresh parsleyJuice of 1/2 lemon1 1/4 cup white cornPinch of salt and pepper
Mix all ingredients together and serve as a salsa w/ chips or fish, chicken, or salad.
~~ makes 8 1/2 cup servings~~
Number of Servings: 8
Recipe submitted by SparkPeople user TOLIVEINCOLOR.
~~ makes 8 1/2 cup servings~~
Number of Servings: 8
Recipe submitted by SparkPeople user TOLIVEINCOLOR.
Nutritional Info Amount Per Serving
- Calories: 111.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 5.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 5.5 g
- Protein: 5.0 g
Member Reviews