Broccoli Wild Rice Hot Dish
- Number of Servings: 1
Ingredients
Two boxes of Uncle Ben's Long Grain and Wild Rice (Fast Cooking),1 Onion 1 lb frozen broccoli 2 cans cream of mushroom soup
Preheat oven to 350 degrees;
Cook Rice according to box;
Sautee onion;
Steam broccoli according to package;
Add cream of mushroom soup to cooked rice, then add broccoli and onion all in a casserole dish;
Bake for approx. 30-45 min or until slightly browned on top. Makes about 12 one cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user MEAGANLWEBER.
Cook Rice according to box;
Sautee onion;
Steam broccoli according to package;
Add cream of mushroom soup to cooked rice, then add broccoli and onion all in a casserole dish;
Bake for approx. 30-45 min or until slightly browned on top. Makes about 12 one cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user MEAGANLWEBER.
Nutritional Info Amount Per Serving
- Calories: 351.1
- Total Fat: 9.3 g
- Cholesterol: 5.0 mg
- Sodium: 1,582.3 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 5.8 g
- Protein: 9.0 g
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