Salmon Nicoise
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 teaspoons Hot Pepper Sauce3 tablespoons low sodium soy sauce4 salmon fillets1 tablespoon butter1 pint cherry tomatoes, halved1/2 cup Kalamata Olives, pitted1 teaspoon garlic powderSalt and Pepper to taste
In a small shallow bowl, combine hot sauce and soy sauce. Dip the fillets on both sides and set aside.
Meanwhile, in a skillet, heat butter over medium-high heat. Add fish and cook 3-4 minutes on each side. Remove the fish, place in the oven at 400 degrees to cook through.
Add the tomatoes and olives to the pan and saute for 1 minute. Add garlic powder and salt (not too much! the olives are already salty) to taste. Top the fish with the tomato/olive mixture and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user PRETTYFACE7.
Meanwhile, in a skillet, heat butter over medium-high heat. Add fish and cook 3-4 minutes on each side. Remove the fish, place in the oven at 400 degrees to cook through.
Add the tomatoes and olives to the pan and saute for 1 minute. Add garlic powder and salt (not too much! the olives are already salty) to taste. Top the fish with the tomato/olive mixture and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user PRETTYFACE7.
Nutritional Info Amount Per Serving
- Calories: 335.5
- Total Fat: 14.5 g
- Cholesterol: 115.9 mg
- Sodium: 863.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.6 g
- Protein: 43.2 g
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