Granola

Name: Granola Recipe
Yield: 9
Ingredients: Oats 4 cup (remove); Raisins .5 cup (not packed) (remove); Sunflower Seeds without salt 0.3 cup hulled (remove); Pumpkin Seeds 0.3 cup (remove); Wheat germ crude 1 cup (remove); *Honey 0.5 cup (remove)

Number of Servings: 9

Ingredients

Oats, 4 cup (remove)Raisins, .5 cup (not packed) (remove)Sunflower Seeds, without salt, 0.3 cup, hulled (remove)Pumpkin Seeds, 0.3 cup (remove)Wheat germ, crude, 1 cup (remove)*Honey, 0.5 cup (remove)

Directions

Number of Servings: 9

Recipe submitted by SparkPeople user READYTOBEALOSER.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 431.3
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 15.9 mg
Total Carbs: 77.6 g
Dietary Fiber: 9.8 g
Protein: 16.0 g

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