Meatless Monday soup

Name: Meatless Monday soup Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 2 cans of corn 2 cans of pintos 1 can of RoTel 1 can of chicken broth 4 Morningstar Farms Grillers.

(1)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 cans of corn, 2 cans of pintos, 1 can of RoTel, 1 can of chicken broth, 4 Morningstar Farms Grillers.

Directions

Makes 6 one cup servings. Just open the cans, pour into a saucepan, add rice, and cook. Cook grillers separately. I serve over a corn bread muffin with grillers chopped on top. I split 4 grillers over 6 bowls of soup.

Number of Servings: 6

Recipe submitted by SparkPeople user ABARRON47.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 369.8
Total Fat: 5.5 g
Cholesterol: 1.7 mg
Sodium: 1,176.5 mg
Total Carbs: 59.2 g
Dietary Fiber: 12.5 g
Protein: 23.3 g

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Member Reviews

SOOKIE
Definitely a keeper. Quick and simple to prepare. I served with vegetarian corn bread. Rinsed and drained beans, drained corn to cut down on sodium. Used low sodium vegetable broth. - 4/4/17