Marinated Grilled Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
½ cup lite soy sauce½ cup dry sherry½ cup canola oil2 minced garlic gloves1 tablespoon lemon juice6 Cod fillets or loins
Mix the first 5 ingredients together and pour into a gallon Ziploc bag. Place the fish into the marinade, close the bag, and refrigerate for around 8 hours. Fire up the grill to around 350 degrees. Carefully place each piece of fish on the grill and cook for 5 – 10 minutes depending on the thickness of the fish. Be careful not to overcook. Fish will be flakey when cooked. This may also be baked in the oven instead of grilled.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user *ERIU*.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user *ERIU*.
Nutritional Info Amount Per Serving
- Calories: 314.8
- Total Fat: 10.6 g
- Cholesterol: 99.0 mg
- Sodium: 909.3 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.0 g
- Protein: 15.5 g
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