Hearty Veggie Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Egg substitute, (Egg Beaters), 1.5 cup * Onion, 1/2 medium (2-1/2" dia) sliced * Olives, Black, Sliced - 4 Tablespoons *Extra Light Olive Oil, 2 tbsp * Fire Roasted Red Peppers, 1/2 cup, diced * Mushrooms, fresh, 1/2 cup, sliced * Fat free half and half, 1/4 cup Garlic, 3 cloves, minced Salt & Pepper to taste
Preheat oven to 400 degrees.
In a small 6-8" saute pan (no plastic handles because this will end up in the oven) heat Olive Oil over med high heat. Add onions and garlic, saute for about 5 minutes or until translucent but not carmelized. Add roasted red pepper, olives and mushrooms to pan and heat through.
In a medium bowl, whisk eggbeaters and half & half together. Season with salt and pepper to taste (go easy on the salt due to the olives). Pour the egg mixture into the saute pan an settle the eggs like you would an omelet. Once the bottom is set transfer the pan to the oven and cook for 10 minutes or until the eggs are cooked through and golden brown on top.
My oven is an aqua 1960's antique that doesn't hold temerature very well. So depending on it's mood I often have to vary my cooking times. Sometimes it takes 10 minutes other times it takes 20.
Number of Servings: 4
Recipe submitted by SparkPeople user MINDCRUSHER1376.
In a small 6-8" saute pan (no plastic handles because this will end up in the oven) heat Olive Oil over med high heat. Add onions and garlic, saute for about 5 minutes or until translucent but not carmelized. Add roasted red pepper, olives and mushrooms to pan and heat through.
In a medium bowl, whisk eggbeaters and half & half together. Season with salt and pepper to taste (go easy on the salt due to the olives). Pour the egg mixture into the saute pan an settle the eggs like you would an omelet. Once the bottom is set transfer the pan to the oven and cook for 10 minutes or until the eggs are cooked through and golden brown on top.
My oven is an aqua 1960's antique that doesn't hold temerature very well. So depending on it's mood I often have to vary my cooking times. Sometimes it takes 10 minutes other times it takes 20.
Number of Servings: 4
Recipe submitted by SparkPeople user MINDCRUSHER1376.
Nutritional Info Amount Per Serving
- Calories: 188.5
- Total Fat: 12.6 g
- Cholesterol: 1.7 mg
- Sodium: 418.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.7 g
- Protein: 12.7 g
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