Granola/ trail Mix (1 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 cups oats(i used rolled)1 1/2 wheat or oat bran1 cup powdered milk1 cup chopped walnuts1/4 cup sesame seed1/4 cup flaxseeds1/2 cup hulled sunflower seeds ( i toast mine)1/2 cup chopped almonds1 cup honey1/4 cup vegetable oil1 cup raisins
Preheat oven to 350
In large mixing bowl combine all dry ingredients.
Mix honey and oil.
Pour over dry, mixing with two spoons to coat.
Bake on greased cookie sheet for 25 to 35 minutes, sitirring every 10 minutes.
Immediately put into a large bowl and add raisins.
Cool completely.
Store in air tight container.
Number of Servings: 10
Recipe submitted by SparkPeople user SHERI133.
In large mixing bowl combine all dry ingredients.
Mix honey and oil.
Pour over dry, mixing with two spoons to coat.
Bake on greased cookie sheet for 25 to 35 minutes, sitirring every 10 minutes.
Immediately put into a large bowl and add raisins.
Cool completely.
Store in air tight container.
Number of Servings: 10
Recipe submitted by SparkPeople user SHERI133.
Nutritional Info Amount Per Serving
- Calories: 482.8
- Total Fat: 22.8 g
- Cholesterol: 0.0 mg
- Sodium: 260.3 mg
- Total Carbs: 67.6 g
- Dietary Fiber: 7.7 g
- Protein: 11.7 g
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