Italian Beef Stew

Name: Italian Beef Stew Recipe
Yield: 10
Ingredients: 1.9 pounds sirloin beef cubed; 1 Tbs. Canola oil; 1 medium onion cubed; 3 small potatoes cubed; 1 cup regular coffee; 2 servings diced Tomatoes w/Basil Garlic and Oregano; 1 tsp salt; 1 tsp. chili powder; 3 cloves garlic smashed; 1 tsp. black pepper; 1 Tbs soy sauce; 1 tsp Italian seasonings; 1 cup water

Number of Servings: 10

Ingredients

1.9 pounds sirloin beef, cubed1 Tbs. Canola oil1 medium onion, cubed3 small potatoes, cubed1 cup regular coffee2 servings diced Tomatoes w/Basil, Garlic, and Oregano1 tsp salt1 tsp. chili powder3 cloves garlic, smashed1 tsp. black pepper1 Tbs soy sauce1 tsp Italian seasonings1 cup water

Directions

Heat Canola oil in the bottom of a Dutch oven til hot. Brown beef pieces on all sides. Add onion, potatoes, coffee, spices, soy sauce, tomatoes and water. Stir altogether. Transfer to a crock pot. Turn heat to low and let simmer for 3-4 hours. This will make 10 servings of 3/4 cup each.

Number of Servings: 10

Recipe submitted by SparkPeople user JULYRUE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 244.2
Total Fat: 8.4 g
Cholesterol: 76.9 mg
Sodium: 594.5 mg
Total Carbs: 13.0 g
Dietary Fiber: 1.9 g
Protein: 27.6 g

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