Crock Pot Mexican El Pollo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. Chicken Breast1 can Black Beans (15 oz)1 can Whole Kernel Corn (15 oz)4 cups Salsa (May substitute RoTel)1 cup Instant Brown Rice (uncooked)1 ea. Medium Onion (diced)2 tsp. Cumin2 Tbsp. Lime Juice
Combine ALL ingredients in crock pot and cook on low approximately 7 - 8 hrs.
Approximately 6 servings
Can be served with a dollop of sour cream and even wrapped in a tortilla.
(note: addition of these items increase calories and fat grams)
Number of Servings: 6
Recipe submitted by SparkPeople user SPOTLESS116.
Approximately 6 servings
Can be served with a dollop of sour cream and even wrapped in a tortilla.
(note: addition of these items increase calories and fat grams)
Number of Servings: 6
Recipe submitted by SparkPeople user SPOTLESS116.
Nutritional Info Amount Per Serving
- Calories: 131.2
- Total Fat: 1.1 g
- Cholesterol: 6.9 mg
- Sodium: 242.7 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 4.6 g
- Protein: 7.3 g
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