Parmesan-Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup all purpose flour1 egg, beaten1/2 cup crushed Ritz crackers (about 10 crackers)1/4 cup Parmesan cheese1/2 tsp salt4 tilapia fillets (5oz each)2 tbsp olive oillemon wedges
Place flour and egg in spearate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, egg, then cracker mixture. In a large skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Serve with lemon. Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNMADDIE.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNMADDIE.
Nutritional Info Amount Per Serving
- Calories: 303.0
- Total Fat: 13.5 g
- Cholesterol: 126.8 mg
- Sodium: 541.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.5 g
- Protein: 32.0 g
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