Cabbage Dal

Name: Cabbage Dal Recipe
Yield: 4
Ingredients: Cabbage fresh 0.75 head large (about 7 dia) chopped; Olive Oil 2 1tsp (remove); *Raw Toor dal - 0.5 cup 1 serving (remove); Onions raw 1 cup chopped (remove); Red Ripe Tomatoes 2 large whole (3 dia) (remove)

(2)

Number of Servings: 4

Ingredients

Cabbage, fresh, 0.75 head, large (about 7" dia) choppedOlive Oil, 2 1tsp (remove)*Raw Toor dal - 0.5 cup, 1 serving (remove)Onions, raw, 1 cup, chopped (remove)Red Ripe Tomatoes, 2 large whole (3" dia) (remove)

Directions

Pressure cook all of these with spices - jeera, coriander,turmeric,tamarind, curry leaves and sambar powder

Number of Servings: 4

Recipe submitted by SparkPeople user SHAILS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.7
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 55.3 mg
Total Carbs: 36.1 g
Dietary Fiber: 10.9 g
Protein: 10.1 g

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Member Reviews

SAASHA17
yum my fav..u know what makes it better...i make with masoor dal instead of toor dal...and a little non fat milk when putting tadka:d - 3/9/10

Reply from SHAILS (3/12/10)
need to try that!
DAIZYSTARLITE
yum - 3/16/20