meatloaf

Name: meatloaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 1 lbs lean ground meat; 1/2 cup oat meal; 1 cup tomato sauce; 1 tsp salt or to taste; 1 green pepper chooped; 1 tsp back pepper or to taste; 1 white onion chooped; 4 clove garlic chopped; 4 oz of tap water

(6)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 lbs lean ground meat1/2 cup oat meal1 cup tomato sauce1 tsp salt or to taste1 green pepper chooped1 tsp back pepper or to taste1 white onion chooped4 clove garlic chopped4 oz of tap water

Directions

combine all together and place in pan can be sprayed with vegatable spray let cook at 350 degres for one hour . take out and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user ANAAGREY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 387.3
Total Fat: 24.5 g
Cholesterol: 85.1 mg
Sodium: 984.0 mg
Total Carbs: 18.5 g
Dietary Fiber: 3.5 g
Protein: 23.2 g

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Member Reviews

THE4MARTINS
This had a good flavor but I'm not sure what I did wrong. It turned out way too watery. Maybe someone can enlighten me. Unless I figure out what I did wrong I will not make again. - 8/21/07
JENNIFERONE
very easy, very tasty ery quick to prepare -love it ! - 8/17/07
MRMARK319
MMMMM looks like im going to be the new cook in the house !! - 8/5/07
MILMOMMA2
My husband, daughter and I all loved this. I love the oatmeal idea and the tomato sauce instead of eggs and breadcrumbs!!! Thanks - 7/29/07
LIFESNOTFREE
it was great!!! - 7/21/07
ROSEBUDDHORSE
love it and i healty with the oatmael too - 7/21/07