Thousand Island low sodium dressing

Name: Thousand Island low sodium dressing Recipe
Yield: 7
Ingredients: Nonfat milk 2/3 cup; Parsley dried 1 tbsp; vinegar 1 tsp; onion powder 1/8 tsp; garlic powder 1/8 tsp; light fat free lemon yogurt 6 oz; no salt added ketchup 3 tbsp

Number of Servings: 7

Ingredients

Nonfat milk, 2/3 cupParsley, dried 1 tbspvinegar 1 tsponion powder 1/8 tspgarlic powder 1/8 tsplight fat free lemon yogurt, 6 ozno salt added ketchup, 3 tbsp

Directions

Makes about 15 tbsp. Mix all ingredients & chill. It thickens and flavors improve after it chills for a while.

Number of Servings: 7

Recipe submitted by SparkPeople user CANDITWIN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 31.5
Total Fat: 0.0 g
Cholesterol: 0.5 mg
Sodium: 29.3 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.5 g
Protein: 1.7 g

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Member Reviews

LINEDANCER2010
this sounds good but is each serving 1 tab or 1 tsp. I want to compare it to regular dressing - 2/23/12
KIMHALLMARK
going to try this as I like 1000, but it is too hi in calories. Hope this passes muster LOL - 7/3/10