Brian's Chicken, Sausage Jambalaya
- Number of Servings: 6
Ingredients
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cookOlive Oil, .25 cupGarlic, 3 tspWegmans Italian Poultry Sausage Links Hot, 3 linksDiced Tomatoes, No Salt Added, 1.5 cup (2 cans)Green Peppers (bell peppers), 1 cup, choppedCelery, raw, 1 cup, dicedOnions, raw, 1 medium (2-1/2" dia)V8 Vegetable Juice, Low Sodium, 8 ozCreole Seasoning, 2 tspTabasco Sauce, 1 tspTomato Paste, 6oz canMinute Ready to Serve Brown Rice, 2 cup
Chop Veggies and set aside
Put oil and garlic in a skillet and cook on high for 5 min, stirring often. Turn heat down to medium and add chicken. Lightly sprinkle Creole Seasoning on chicken (add remaining seasoning to pot). Cook chicken mostly through. Pull chicken from skillet, cool, and cut into bit sized pieces.
Add veggies to skillet and cook for 10 min.
Add veggies, chicken, V8, Diced Tomatoes, Tomato Paste, and seasonings to pot and bring to low simmer and cover. cook pot 1-2 hours until all items are cooked and well mixed. The longer it cooks on lower heat the more flavorful it will be.
Add sausage to skillet and brown. Cut into bit sized pieces and add to pot.
Make rice in separate pot following box instructions.
When you think the large pot is almost ready, add rice. Cook until well mixed.
Spice to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIBEARS.
Put oil and garlic in a skillet and cook on high for 5 min, stirring often. Turn heat down to medium and add chicken. Lightly sprinkle Creole Seasoning on chicken (add remaining seasoning to pot). Cook chicken mostly through. Pull chicken from skillet, cool, and cut into bit sized pieces.
Add veggies to skillet and cook for 10 min.
Add veggies, chicken, V8, Diced Tomatoes, Tomato Paste, and seasonings to pot and bring to low simmer and cover. cook pot 1-2 hours until all items are cooked and well mixed. The longer it cooks on lower heat the more flavorful it will be.
Add sausage to skillet and brown. Cut into bit sized pieces and add to pot.
Make rice in separate pot following box instructions.
When you think the large pot is almost ready, add rice. Cook until well mixed.
Spice to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIBEARS.
Nutritional Info Amount Per Serving
- Calories: 294.9
- Total Fat: 13.5 g
- Cholesterol: 41.9 mg
- Sodium: 921.6 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.2 g
- Protein: 16.0 g
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